Do You Know Of The 5-HTP Max.

By Zondra Rose

Given a boost by celebrities in recovery from depression such as Jim Carrey, 5-HTP (5-hydroxytryptophan) is once again the up-and-coming nutritional supplement for the treatment of depression.

What is 5-HTP? 5-Hydroxytryptophan also known as 5-HTP is a chemical by-product of the protein building block L-tryptophan. 5-HTP is produced using the seeds of the Griffonia simplicifolia which is known African plant.

What's the evidence for 5-HTP? Psychiatrists ran a research trial involving 60 people with mild to moderate depression compared 5-HTP against Luvox (fluvoxamine), an antidepressant in the same drug class as Prozac.

5-HTP is essential to overall health. It is used to treat many conditions like depression, obesity, carbohydrate craving, bulimia, insomnia, narcolepsy, sleep apnea, migraine, headaches, and fibromyalgia.

Two decades of evidence suggest that 5-HTP is a relatively safe supplement. Nonetheless, there are people who should avoid it. The most frequently reported adverse effects from 5-HTP are heartburn, nausea, and various kinds of stomach upset. 5-HTP can cause bloating, flatulence, and stomach rumbles.

Normally, the body maintains a normal serotonin level, but there are times when the level of Serotonin drops.

When this happens, you may experience various health conditions. A common cause of low- serotonin levels is prolonged stress.

A poor diet can also cause serotonin levels to drop. Aside from that, hormonal changes may also contribute to low levels of serotonin. There are also studies that show that abuse of nicotine, alcohol and drugs may lead to a drop in the level of Serotonin in our body.

In theory, however, extremely large doses of 5-HTP taken at the same time as the migraine medications naratriptan (Amerge), rizatriptan (Maxalt), sumatriptan (Imitrex), or zolmitriptan (Zomig), or any prescription medications for depression could cause "serotonin syndrome."

Some studies indicate that 5-HTP is as effective in treating people who are experiencing moderate depression since it works as antidepressant drug. Aside from that, these studies have also revealed that it is effective in improving mood, anxiety, insomnia, and physical symptoms.

5-HTP Improves Sleep Problems People who suffer from sleeping problems are known to have low levels of serotonin. 5-HTP has been shown to improve the quality of sleep. Medical research indicates that taking 5-HTP before bedtime can induce sleepiness and delay wake times.

Simply by making good and appropriate food choices, you can make the most of 5-HTP. Just be sure that you still have the right quantities of calories essential to your body.

5-HTP treats Obesity.If your serotonin levels are low, you always crave for food. You may feel like you have to eat all the time. Eating can make you feel better temporarily but when all those calories wear off and eventually your serotonin levels drops.

It sure helps you make the right decisions that your body will certainly be relieved for afterwards although it will not really help you slim down immediately.

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