Ten thousand years ago, our neolithic ancestors could not reach into a pantry every time they got the urge to nibble on potato chips or cheese crackers. As such, their diet was all-natural in the truest possible fashion, with no high fructose corn syrup or artificial ingredients to clog up a digestive system. Anyone looking to lose weight can utilize the paleo diet in order to reach their fitness goals.
Today's processed foods are just about the worst things that a person can put into their body. Most are based off of sugary syrups, most notably corn syrups, that are practically impossible for your metabolism to digest. As a result, each time you drink a can of soda you pack on the syrup in the form of fat.
By consuming artificial ingredients, furthermore, you never know exactly what it is you are eating. Industrial solvents and solutions can be applied to any food so long as it is called an artificial ingredient, without any way of the consumer knowing exactly what they are putting into their body.
If you have been eating processed foods all of your life and want a solution to the fat growing about your stomach and waist, you need only do what our ancestors did and find foods that occur naturally in the world. Making a commitment to the Paleo Diet is a sure-fire way to eliminate fat stored up from a lifetime of unhealthy choices.
Before humans were able to grow wheat and corn and barley and rice, we relied on whatever food we could find in the forests and coasts and mountains that we travailed. Our ancestors had to hunt and gather for our food, going out each day in order to bring back a meal that their family unit could share. What was the result of hunting and gathering?
Nearly every food option you look at has one of these processed nightmares. Soda, for instance, is effectively a can or bottle full of pure sugar. Artificial foods like peanut butter have so much oil that they can disrupt the entire process of metabolizing a meal. Preservatives used in foods tend to be more sugar or salt on top of the food itself.
The proof, as such, is in the pudding -- or rather, in the lack of pudding. By choosing food that was available to our forefathers back when we only had stone spears as a means of collecting our next meal, we create meal choices that are sure to give us the protein and vitamins that enrich our system rather than the calories and carbohydrates that clog it up.
Do not think that the Paleo Diet is restrictive. Instead, think of it as a means of getting delicious meals without having to soak them in saturated fats. Make a chicken and apple salad, for instance, since it contains Paleo-appropriate ingredients, and enjoy the process by thinking about how your ancestors could have done it.
There are so many options available in the Paleo diet that it is easier to tell you what is not available. The syrups and grains and sugars that comprise so much of the "fast food" diet are off limits, since in the Stone Age nobody has heard of cupcakes with no-touch frosting.
The best part of the Paleo Diet is that it does not compromise on nutrition. If you want to bulk up and get a set of killer abs, you can get all the protein you need. If you want to fight flu season, you can get more than enough Vitamin C.
Your body burns fat when it needs energy. The Paleo diet provides quality energy in the form of lean proteins like chicken, but will cause your body to burn fat to complement a meal since it is no longer getting the cheap energy from breads or sugars.
If you have struggled with losing weight, do not think about cutting calories. Instead, think about cutting artificial food choices so that you are left with the meals our forefathers ate and enjoyed. Only good ingredients going in means that your body will burn up the fat stored from a lifetime of sodas and pizzas, leaving you trim and in good shape.
Today's processed foods are just about the worst things that a person can put into their body. Most are based off of sugary syrups, most notably corn syrups, that are practically impossible for your metabolism to digest. As a result, each time you drink a can of soda you pack on the syrup in the form of fat.
By consuming artificial ingredients, furthermore, you never know exactly what it is you are eating. Industrial solvents and solutions can be applied to any food so long as it is called an artificial ingredient, without any way of the consumer knowing exactly what they are putting into their body.
If you have been eating processed foods all of your life and want a solution to the fat growing about your stomach and waist, you need only do what our ancestors did and find foods that occur naturally in the world. Making a commitment to the Paleo Diet is a sure-fire way to eliminate fat stored up from a lifetime of unhealthy choices.
Before humans were able to grow wheat and corn and barley and rice, we relied on whatever food we could find in the forests and coasts and mountains that we travailed. Our ancestors had to hunt and gather for our food, going out each day in order to bring back a meal that their family unit could share. What was the result of hunting and gathering?
Nearly every food option you look at has one of these processed nightmares. Soda, for instance, is effectively a can or bottle full of pure sugar. Artificial foods like peanut butter have so much oil that they can disrupt the entire process of metabolizing a meal. Preservatives used in foods tend to be more sugar or salt on top of the food itself.
The proof, as such, is in the pudding -- or rather, in the lack of pudding. By choosing food that was available to our forefathers back when we only had stone spears as a means of collecting our next meal, we create meal choices that are sure to give us the protein and vitamins that enrich our system rather than the calories and carbohydrates that clog it up.
Do not think that the Paleo Diet is restrictive. Instead, think of it as a means of getting delicious meals without having to soak them in saturated fats. Make a chicken and apple salad, for instance, since it contains Paleo-appropriate ingredients, and enjoy the process by thinking about how your ancestors could have done it.
There are so many options available in the Paleo diet that it is easier to tell you what is not available. The syrups and grains and sugars that comprise so much of the "fast food" diet are off limits, since in the Stone Age nobody has heard of cupcakes with no-touch frosting.
The best part of the Paleo Diet is that it does not compromise on nutrition. If you want to bulk up and get a set of killer abs, you can get all the protein you need. If you want to fight flu season, you can get more than enough Vitamin C.
Your body burns fat when it needs energy. The Paleo diet provides quality energy in the form of lean proteins like chicken, but will cause your body to burn fat to complement a meal since it is no longer getting the cheap energy from breads or sugars.
If you have struggled with losing weight, do not think about cutting calories. Instead, think about cutting artificial food choices so that you are left with the meals our forefathers ate and enjoyed. Only good ingredients going in means that your body will burn up the fat stored from a lifetime of sodas and pizzas, leaving you trim and in good shape.
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