The elderly sometimes go unrecognized and noticed. We need to recognize them though because they are wise individuals that have knowledge that can be shared. Not just that though, they also want to live a full beautiful life, so help them do so by helping them eat properly because eating becomes a hard task for the elderly with either no time to or forgetting to. (Image by syphlix via Flickr)
In the United States only, close to 4,000,000 senior citizens are not eating as they should to give their bodies the nutrients it needs. This is a problem that we all must be aware of and try to learn how to help.
To begin helping look at the type of food your loved one is eating. Is their food fresh and new, if not maybe they need your help with grocery shopping.
If an elderly person you know is continuously complaining about a bruise that just won't go away, a possible reason for that is because they are not getting the supply of nutrients that they need on a daily basis.
The foremost thing you must do is learn about this problem and find a way to help you loved one so that they can still be here for years to come. Help them understand how they eat and what they eat is an important part of them staying healthy.
The body's need for vitamin C increases with age. Seniors should incorporate at least five servings of fruits and vegetables a day. Strawberries, oranges, grapefruit, tomatoes, broccoli, red bell pepper and potatoes are all rich in vitamin C.
When you are young the sun and your body work hand in hand to give you vitamin D, but with are it is harder for the sun to impact your skin to give you the most natural form of vitamin D. To help the elderly get their doses of vitamin D, find foods with a good amount of it such as orange juice, milk, etc.
Water is needed to stay hydrated so making sure that the elderly gets enough it vital. They need to drink 72 ounces of water a day.
...Get more help here Seniors and Nutrition: Ways to Identify and Combat Malnourishment - Huffington Post
With the information acquired you will be able to help the elderly and help them maintain a healthy diet that will benefit them in the long run.
In the United States only, close to 4,000,000 senior citizens are not eating as they should to give their bodies the nutrients it needs. This is a problem that we all must be aware of and try to learn how to help.
To begin helping look at the type of food your loved one is eating. Is their food fresh and new, if not maybe they need your help with grocery shopping.
If an elderly person you know is continuously complaining about a bruise that just won't go away, a possible reason for that is because they are not getting the supply of nutrients that they need on a daily basis.
The foremost thing you must do is learn about this problem and find a way to help you loved one so that they can still be here for years to come. Help them understand how they eat and what they eat is an important part of them staying healthy.
The body's need for vitamin C increases with age. Seniors should incorporate at least five servings of fruits and vegetables a day. Strawberries, oranges, grapefruit, tomatoes, broccoli, red bell pepper and potatoes are all rich in vitamin C.
When you are young the sun and your body work hand in hand to give you vitamin D, but with are it is harder for the sun to impact your skin to give you the most natural form of vitamin D. To help the elderly get their doses of vitamin D, find foods with a good amount of it such as orange juice, milk, etc.
Water is needed to stay hydrated so making sure that the elderly gets enough it vital. They need to drink 72 ounces of water a day.
...Get more help here Seniors and Nutrition: Ways to Identify and Combat Malnourishment - Huffington Post
With the information acquired you will be able to help the elderly and help them maintain a healthy diet that will benefit them in the long run.
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Do you need help with keeping a healthy diet for your elderly loved ones who are not taking care of their health like they should? Well keep reading and you can get some advice on nutrition for elderly
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