People are more prone to ailments these days due to a way of living that is full of stress and lacking physical activity. This is further worsened by unwise food choices. High mortality rates are now associated with hypertension and cardiovascular diseases. People are cramming for medicines to aid them with these ailments. Pharmaceutical companies are busy with their laboratories searching for medicines to combat these. However, there is a turn back towards finding cures provided by nature. These cures have been an old knowledge, almost as old as man himself. People are now more aware of the curative and preventive benefits such as healthy herbs and spices.
The most widely known of these supplements is garlic. This effectively lowers hypertension and lowers cholesterol levels. Cholesterol, which is naturally produced by the body to build membranes can sometimes build up and clog up the arteries causing an increase in blood pressure. Garlic contains anticoagulant components causing thinning or lessening the clumping of blood. Though this is beneficial, it would not be a good condition for those having surgery.
Rosemary helps by protecting vessels. It is a potent antioxidant which strengthens vessels and also lowers blood pressure. An added benefit is that it is good for the vision and preventing cataracts.
Gaining wide popularity lately is cinnamon. When paired with honey, it can provide curative properties to a wide variety of diseases. Hair loss, toothache, arthritis, and bladder problems are but some of the ailments that can be cured by this herb. The good thing is that this are easily bought as these are common food ingredients.
Jamaican bush tea is made from Cerasee, an herb mostly found in Jamaica. It is widely known as a blood purifier. It may not be pleasing to some people specially the young ones because of its bitterness but its antioxidative benefits are something to look up to.
Capsaicin gives the hot taste to chilis and peppers. High levels of this are present in Cayenne pepper. Capsaicin is proven to highly boost metabolism levels. Those trying to lose their weight or on a diet would gladly welcome this. This compound increases resting metabolic rate. This is the rate where calories are being burned by the body during its resting stage. Aside from that, minor digestive problems can be cured by this.
Those suffering from memory problems can benefit from Gingko biloba. This herb has long been used by the Chinese and Japanese to enhance mental function. This causes an increase of blood flow to the body and the brain. Many organs benefit from this increased blood flow as well.
Flavonoid, a well known antioxidant, along with phenolic compounds are highly present in sage. These are known to have an antiinflammatory effect. This means getting a cure from inflammatory problems such as joint pains and arthritis.
Knowing alternative medicines helps one in finding cure to mild symptoms. These healthy herbs and spices do not just help curing disease but can also be a great supplement to the diet. However, when symptoms are chronic, it would always be a wise move to consult a doctor.
The most widely known of these supplements is garlic. This effectively lowers hypertension and lowers cholesterol levels. Cholesterol, which is naturally produced by the body to build membranes can sometimes build up and clog up the arteries causing an increase in blood pressure. Garlic contains anticoagulant components causing thinning or lessening the clumping of blood. Though this is beneficial, it would not be a good condition for those having surgery.
Rosemary helps by protecting vessels. It is a potent antioxidant which strengthens vessels and also lowers blood pressure. An added benefit is that it is good for the vision and preventing cataracts.
Gaining wide popularity lately is cinnamon. When paired with honey, it can provide curative properties to a wide variety of diseases. Hair loss, toothache, arthritis, and bladder problems are but some of the ailments that can be cured by this herb. The good thing is that this are easily bought as these are common food ingredients.
Jamaican bush tea is made from Cerasee, an herb mostly found in Jamaica. It is widely known as a blood purifier. It may not be pleasing to some people specially the young ones because of its bitterness but its antioxidative benefits are something to look up to.
Capsaicin gives the hot taste to chilis and peppers. High levels of this are present in Cayenne pepper. Capsaicin is proven to highly boost metabolism levels. Those trying to lose their weight or on a diet would gladly welcome this. This compound increases resting metabolic rate. This is the rate where calories are being burned by the body during its resting stage. Aside from that, minor digestive problems can be cured by this.
Those suffering from memory problems can benefit from Gingko biloba. This herb has long been used by the Chinese and Japanese to enhance mental function. This causes an increase of blood flow to the body and the brain. Many organs benefit from this increased blood flow as well.
Flavonoid, a well known antioxidant, along with phenolic compounds are highly present in sage. These are known to have an antiinflammatory effect. This means getting a cure from inflammatory problems such as joint pains and arthritis.
Knowing alternative medicines helps one in finding cure to mild symptoms. These healthy herbs and spices do not just help curing disease but can also be a great supplement to the diet. However, when symptoms are chronic, it would always be a wise move to consult a doctor.
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