Most forms of Yoga focus on that mind-body connection and can be as good for you spiritually as well as physically. It is a relief to know that a simple physical practice can give an amazing energy boost. We're not talking about just a temporary fix here, but a permanent improvement. Good yoga is a fantastic way to redesign your body and shape your muscles, as well as making you aware of your body and gaining control of your thoughts. After all, yoga is a systematic approach to bodyweight resistance training.
You have to actively control the weight of your body in space during a yoga session. This process alone tones and shapes your muscles. Beyond simply sculpting your muscles and giving you a nicer shape, there's also solid evidence that regular yoga practice can help you lose weight or avoid weight gain.
Yoga is a way of thinking and being that with regular practice, results in a clear and focused mind, a stronger body, and a greater overall sense of well-being that seems to be so lacking these days. By practicing the tenets of yoga, you can become healthier in both body and mind, so that many of the health concerns you might currently face are negated or lessened.
For example, yoga is scientifically proven to help those who practice it to deal with all kinds of stress and relax better, which results in decreasing or removing stress-related concerns such as high blood pressure, the risk of heart attacks, insomnia, low energy levels, and the list goes on. Without these concerns, you have more power to live life to the fullest without the nagging ailments that lower your quality of life at the moment.
The following are many proven benefits from practicing Yoga:
- An improvement in strength and endurance
- Your energy levels increase
- Your weight normalizes, often through weight loss
- Anxiety and depression decrease
- Your overall mood improves resulting in a greater sense of well being
- Concentration, memory and attention are improved
- You sleep more soundly
- Immunity increases
- Chronic pain decreases
- Pulse and respiratory rate decrease
- Blood pressure decreases and circulatory function improves
- Muscular and skeletal flexibility and joint range of motion increases
- Eye-hand coordination improves
- Dexterity and reaction time improve
- Posture improves
The best thing about Yoga is that you can do it at your own level, your own pace.
You don't have to be able to twist your body into a pretzel to practice or benefit from Yoga. Also it is a steady low impact form of exercise for your body, no running or weights or jarring your joints! Mind, body, spirit... I would highly recommend this form, this lifestyle of approaching fitness if you've been struggling to find something that works.
Starting to practice Yoga can give you the peace of mind and mental strength, to face each day in a more positive light, and this has profound physical effects. Your body follows your mind, and although this may not be a quick "diet" fix, it is a fix for a lifetime, and worth a try.
For more information regarding yoga and overall health and fitness, feel free to contact me at my email, or visit my webpage. Namaste.
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