Eating fruits give a person so much vitamins, minerals, as well as the amazing antioxidant phytochemicals which help fight diseases such as cancer, heart disease, high blood, among many other things. All this can be had just by eating fruits.
Also, fruits have a lot of fiber, both insoluble and the soluble kind. Fiber is the best defense against bad bowel movement such constipation that is also related to colon cancer. The soluble fiber is also great to lower bad cholesterol in one's blood.
Here's a question for you: have you ever been to the grocery and suddenly found yourself allured by the aroma of one particular fruit? This is a phenomenon where your body is making you aware that you need a certain fruit right now in order to complete your diet.
Here are the many other amazing benefits that eating certain fruits can give:
Apples: Promotes healthy digestion
Pears: Promotes good bowel movement and prevents constipation
Berries: All berries have much phytochemicals, raspnberries and loganberries contain the highest concentration.
Cranberries: Fights urinary track infection.
Strawberries: Fights helps the body fight viruses as well as preventing gouts and rheumatism.
Peaches, Apricots, and Nectarines: Rich in cancer fighting beta-carotene.
Cherries: Has bioflavonoids which has ellagic acid which inhibits the development of cancer causing malignant cells.
Citrus Fruits such as Lemon and Orange: Rich in vitamins C.
Grapes: Contains lots of antioxidants, fiber, antibacterial and cancer preventive nutrients as well as being a good source of body energy.
Bananas: These fruits will give a person slow releasing energy as well as instant energy boosts. They are also rich in vitamin B6, folic acid, and cramp preventing potassium.
Pinapples: These contain bromelain which will help the body reduce blood cloting.
Mango: Delicious fruits with nutrients that are quickly absorbed through digestion.
Kiwi: These fruits are high fiber fruits which also contains a nutrient that is an effective laxative.
Figs: These are great for the absorption of protein.
Dried Plums and Prunes: These fruits are truly high on antioxidants, perhaps the highest ever. They will protect you from any heart or circulatory problems as well as from cancer.
Dates: These have a lot of iron which is best for pregnant women or for those with anemia or are bothered by fatigue.
However, here is a good reminder when preparing citrus fruits. They may get coated with anti fungi chemicals since people assume the skin will be peeled. Therefore, if the skin will be used, they should be thoroughly washed and scrubbed. Also, do not use skin that are full of spots or are moldy.
James Conrad loves writing articles about his interests, and runs websites about various topics such as Cuisinart Stand Mixers [http://www.artisanstandmixers.net], recipes, cocktails, and kitchen appliances. His page on Bosch stand mixers [http://www.artisanstandmixers.net/Bosch-Stand-Mixer.html] has detailed information on the many models you can purchase.
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